Upma de quinoa con arvejas

Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, Upma de quinoa con arvejas. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious.

Upma de quinoa con arvejas is one of the most well liked of recent trending foods in the world. It is easy, it's fast, it tastes yummy. It's appreciated by millions every day. Upma de quinoa con arvejas is something that I have loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Upma de quinoa con arvejas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Upma de quinoa con arvejas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Upma de quinoa con arvejas is 3-4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Upma de quinoa con arvejas estimated approx 1 hora y 30 minutos.

To begin with this recipe, we have to prepare a few ingredients. You can have Upma de quinoa con arvejas using 13 ingredients and 4 steps. Here is how you can achieve it.

Un plato diferente de la cocina hindú. No es tan condimentado, en la India se come al desayuno. Sano, vegano y sabroso. #micocina #vegano

Ingredients and spices that need to be Prepare to make Upma de quinoa con arvejas:

1. 1 taza quinoa (lavada y remojada al menos 30 minutos)
2. 2 tazas agua o caldo de verduras
3. 1 cucharadita semillas de mostaza
4. 1 cucharadita semillas de comino
5. 1/2 cucharadita aceite de oliva (puede ser vegetal)
6. 200 gramos arvejas (yo usé congeladas)
7. 2 cucharadas lentejas rojas peladas. Puede ser cualquier legumbres que sea pelada
8. 1 concentrado de verduras
9. 1 cebolla mediana en cubos
10. 1 ajo cortado bien fino
11. 1 zanahoria en cubos
12. Sal
13. 5 hojas curry. Deben ser las hojas de árbol, si no las consigues se puede remplazar por hojas de espinacas

Instructions to make to make Upma de quinoa con arvejas

1. Primero y lo más importante es lavar muy bien la quinoa y dejar remojando al menos 30 minutos.
2. Lavar y cortar todas las verduras en cubos pequeños. En una olla colocar el aceite de oliva y agregar las semillas de comino y mostaza, incorporar las lentejas rojas y dorar por unos minutos, agregar las verduras cortadas y sofreír por unos minutos.
3. Ya con las verduras salteadas, incorporar las hojas de espinacas, el agua y un concentrado de verduras dejar hervir a fuego medio y agregar las arvejas y la quinoa.
4. Dejar cocinar hasta que se evapore el agua, rectificar la sal y estaremos listos para disfrutar este exquisito plato exótico. Anímense, no se van a arrepentir 🍴

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So that is going to wrap it up with this special food Easiest Way to Prepare Award-winning Upma de quinoa con arvejas. Thank you very much for your time. I'm confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!