Almuerzo/cena proteína saludable con las calorías justas

Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, Almuerzo/cena proteína saludable con las calorías justas. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

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To get started with this recipe, we have to first prepare a few components. You can cook Almuerzo/cena proteína saludable con las calorías justas using 10 ingredients and 3 steps. Here is how you can achieve it.

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Ingredients and spices that need to be Get to make Almuerzo/cena proteína saludable con las calorías justas:

1. 1/2 paquete espinaca hervida
2. 1 rodaja calabaza hervida
3. c/n zanahoria rallada
4. c/n verdeo salteado
5. c/n hamburguesa de lenteja
6. 1 porción fideos
7. 1 huevo poché hervido
8. al gusto queso crema
9. 4 rodajas tomate
10. al gusto sal

Instructions to make to make Almuerzo/cena proteína saludable con las calorías justas

1. Mezclar la espinaca con el salteado de verdeo y el queso crema para que se concentre el sabor y a la par hacer el los fideos y la hamburguesa, yo en este caso usé de lenteja porque soy vegetariana, pero ustedes pueden usar la proteína que quieran (carne, pescado, etc).
2. Con el agua hirviendo poner la porción de fideos y la calabaza pelada y cortada en cubitos, así se cocina junto. Poner en un sartén un poco de agua y hacer un huevo tipo frito, pero en agua para que no tenga calorías de más.
3. Una vez terminados los fideos y la calabaza, colar y servir en el plato como más te gusta. Yo le agregué unas rodajas de tomate y zanahoria.

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